Glute Engagement Stage 2:


Aim: Develop glute engagement under more movement without disengaging.



-       2/ 3 times a week is recommended to create consistency. Sometimes your body forgets, so little and often helps create correct firing patterns.

-       Always remember to mobilise lower back and hip flexors first

-       You will experience muscle soreness 24-48 hours after, however you shouldn’t have back pain during exercises. This can often mean your back is over engaging and your glutes have switched off, or your technique is off.