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Glute Engagement Stage 2
Glute Engagement Stage 2


00:16
1 - Clams

00:18
1-1 Walks

00:45
2 - Reverse Hyperextensions

00:10
3 - Box Walks

00:18
4 - Single Leg Thrusters

00:19
5 - Hamstring Curl Ins

00:38
6 - Standing Kickbacks
Glute Engagement Stage 2:
Aim: Develop glute engagement under more movement without disengaging.
Tips:
- 2/ 3 times a week is recommended to create consistency. Sometimes your body forgets, so little and often helps create correct firing patterns.
- Always remember to mobilise lower back and hip flexors first
- You will experience muscle soreness 24-48 hours after, however you shouldn’t have back pain during exercises. This can often mean your back is over engaging and your glutes have switched off, or your technique is off.
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