WELCOME ONBOARD
Glute Engagement Stage 2:
Aim: Develop glute engagement under more movement without disengaging.
Tips:
- 2/ 3 times a week is recommended to create consistency. Sometimes your body forgets, so little and often helps create correct firing patterns.
- Always remember to mobilise lower back and hip flexors first
- You will experience muscle soreness 24-48 hours after, however you shouldn’t have back pain during exercises. This can often mean your back is over engaging and your glutes have switched off, or your technique is off.