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Glute Engagement Stage 3:

 

Aim: Add weight to the previous exercises and build glute strength with more movement.

 

Tips:

-  2/ 3 times a week is recommended to create consistency. Sometimes your body forgets, so little and often helps create correct firing patterns.

-  Always remember to mobilise lower back and hip flexors first

-  You will experience muscle soreness 24-48 hours after, however you shouldn’t have back pain during exercises. This can often mean your back is over engaging and your glutes have switched off, or your technique is off.