top of page

WELCOME ONBOARD

Glute Engagement Stage 3

Glute Engagement Stage 3

Glute Engagement Stage 3
1 - Weighted Bridge or Unstable
00:16
Play Video

1 - Weighted Bridge or Unstable

2 - Combination of Exercises
00:43
Play Video

2 - Combination of Exercises

3 - Weighted Kickbacks
00:10
Play Video

3 - Weighted Kickbacks

4 - Ankle weights Reverse Hyper Extensions
00:45
Play Video

4 - Ankle weights Reverse Hyper Extensions

5 - Bench Squats
00:09
Play Video

5 - Bench Squats

6 - Bodyweight  Lunges
00:10
Play Video

6 - Bodyweight Lunges

Glute Engagement Stage 3:

 

Aim: Add weight to the previous exercises and build glute strength with more movement.

 

Tips:

-  2/ 3 times a week is recommended to create consistency. Sometimes your body forgets, so little and often helps create correct firing patterns.

-  Always remember to mobilise lower back and hip flexors first

-  You will experience muscle soreness 24-48 hours after, however you shouldn’t have back pain during exercises. This can often mean your back is over engaging and your glutes have switched off, or your technique is off.

“Our goal is to reach optimum which our clients. Optimum fitness, optimum health and optimum happiness. This means something different for everybody and we aim to help you succeed”

bottom of page