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Glute Engagement Stage 3
Glute Engagement Stage 3


00:16
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1 - Weighted Bridge or Unstable

00:43
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2 - Combination of Exercises

00:10
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3 - Weighted Kickbacks

00:45
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4 - Ankle weights Reverse Hyper Extensions

00:09
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5 - Bench Squats

00:10
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6 - Bodyweight Lunges
Glute Engagement Stage 3:
Aim: Add weight to the previous exercises and build glute strength with more movement.
Tips:
- 2/ 3 times a week is recommended to create consistency. Sometimes your body forgets, so little and often helps create correct firing patterns.
- Always remember to mobilise lower back and hip flexors first
- You will experience muscle soreness 24-48 hours after, however you shouldn’t have back pain during exercises. This can often mean your back is over engaging and your glutes have switched off, or your technique is off.
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