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Glute Engagement Stage 3

Glute Engagement Stage 3

Glute Engagement Stage 3
1 - Weighted Bridge or Unstable
00:16
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1 - Weighted Bridge or Unstable

2 - Combination of Exercises
00:43
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2 - Combination of Exercises

3 - Weighted Kickbacks
00:10
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3 - Weighted Kickbacks

4 - Ankle weights Reverse Hyper Extensions
00:45
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4 - Ankle weights Reverse Hyper Extensions

5 - Bench Squats
00:09
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5 - Bench Squats

6 - Bodyweight  Lunges
00:10
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6 - Bodyweight Lunges

Glute Engagement Stage 3:

 

Aim: Add weight to the previous exercises and build glute strength with more movement.

 

Tips:

-  2/ 3 times a week is recommended to create consistency. Sometimes your body forgets, so little and often helps create correct firing patterns.

-  Always remember to mobilise lower back and hip flexors first

-  You will experience muscle soreness 24-48 hours after, however you shouldn’t have back pain during exercises. This can often mean your back is over engaging and your glutes have switched off, or your technique is off.

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