Pre & Post

"Sports massage is a key part of my preparation and recovery strategy for running ultra marathons. Not only does it help with injury prevention, but it also ensures you get to the start line as fit and well-tuned as possible.  Sometimes there isn’t much time in-between events so I use sports massage straight after to insure I am back on that start line ready to go”

                 - Nick Ransom 

 

From couch to 5K all the way through to the elite, sports massage is an aid used by all. A sports therapists knowledge will help you crank up the volume and zap those niggles all the way to that start line. Once that back foot is past the finish line everything  can then start to unwind ready for a relaxing and well aided recovery!

 

Recently we worked with Lewis Mason down at eagle radio to prepare him for the surrey hills half marathon. Have a look below and see how we worked together to get Lewis running fit and ready!

“Our goal is to reach optimum which our clients. Optimum fitness, optimum health and optimum happiness. This means something different for everybody and we aim to help you succeed”