Injury Corner

Are you a neck pain sufferer? If you are somebody who suffers with neck pain on a daily basis, you are not alone! Millions of people suffer with neck pain, unbeknown to them that a lot of it is self curable, and conquered in the comforts of your own home or office. Here are my top 9 things to consider when combating neck pain! 1. Make sure your computer is set up properly Do you work 5 days a week for 8 hours a day? If that is you let me share with you a few figures. In tot

A common place to have pain in the body is the knee joint, ranging from serious injuries such as an ACL tear, to less serious injuries such as patella tendonitis. The first hurdle, like with any injury, is to distinguish what the problem is and this is often where people fall, at the first hurdle! This is because people leave their injuries for weeks, if not months before they go and see the doctor, and even then your a long time off getting something sorted. Seeing a privat

Understanding scar tissue This months Q&A Strike whilst the iron is hot ⚡️🔥 When would I get scar tissue? Scar tissue is a substance that lies down to fill the site of an injury or trauma to soft tissue. What is Scar tissue? Scar tissue lies underneath the epidermis (the top layer of skin) and forms random fibrous collagen deposits, these are both structurally and functionally different to muscle tissue. Scar tissue is thicker and denser than the surrounding muscle tissu