8 Reasons for getting a sports massage
Yesterday I had a long overdue sports massage (I have two great sports therapist but they were both off on holiday or very selfishly off...
Q and A on Trigger Pointing
Trigger pointing is a soft tissue technique used in the clinic for most clients who suffer with headaches, constant dull aches and other obvious symptoms that sound very much like a trigger point. Most people like to know what you’re doing and what the science is behind the technique, so for all those interested, this is the nitty gritty information behind trigger points. What is a muscle knot? There is no knot, however it is a word people often use because it feels as if t
