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If you aren't sure of what you should be doing after your sports massage, here are my top tips! 1. Drink lots of water The main post massage tip... Drink lots of water to flush any toxins away. 2. Have a little rest from exercise Try and plan your exercise in before your sports massage so that you can rest your body for the day. It is really important to get an understanding of how the sports massage made you feel, and if you exercised after, its not always a true reflectio

Plantar fasciitis is inflammation of the plantar fascia, a part of your foot that connects your heel bone to your toes. There is a lot of help and advise available for plantar fasciitis, however rehabilitation can be a bumpy road to full recovery, as a knock back is generally not that far behind you. The reason for this blog, is that I have seen a great increase in the number of clients being treated for plantar fasciitis. I understand the process of getting better from a spo