Post massage tips
If you aren't sure of what you should be doing after your sports massage, here are my top tips! 1. Drink lots of water The main post...
Defeating Plantar Fasciitis
Plantar fasciitis is inflammation of the plantar fascia, a part of your foot that connects your heel bone to your toes. There is a lot of...
Agony of the Ankle
This blog has been a long time coming! So many of my patients are repetitively going over on an ankle that has a history of getting into...