My top tips after a sports massage
Everybody seems to lead a very busy life, which can make post sports massage care challenging. Here are my top tips on how to prepare yourself, to get the very best out of your sports massage. 1. Have a water bottle in the car Having a large bottle of water in your car is really handy. Your car journey to the next destination is a great time to drink plenty of water before you get too wrapped up in other things. I would normally add an extra litre to your current daily inta
