Post massage tips
If you aren't sure of what you should be doing after your sports massage, here are my top tips! 1. Drink lots of water The main post massage tip... Drink lots of water to flush any toxins away. 2. Have a little rest from exercise Try and plan your exercise in before your sports massage so that you can rest your body for the day. It is really important to get an understanding of how the sports massage made you feel, and if you exercised after, its not always a true reflectio
