You have Medial Epicondylitis A.K.A Golfers elbow – What is it? How can I help you, and more importantly, how can you help yourself? Let me reveal all! The sciency bit.. Golfers elbow is inflammation of the medial epicondyle, usually caused by inflammation and tension along the tendon of the wrist flexors and other surrounding muscles. As they tighten, normally due to weakness and/or repetitive strain, it starts to create inflammation, and a very unhappy epicondyle! In acute phases It is important that you bring down any inflammation within and around the tendon. Avoiding exercise that aggravates the joint at this stage is crucial An ice cube on the inflamed and painful area helps, every 4 h
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