Sports Massage

If you aren't sure of what you should be doing after your sports massage, here are my top tips! 1. Drink lots of water The main post massage tip... Drink lots of water to flush any toxins away. 2. Have a little rest from exercise Try and plan your exercise in before your sports massage so that you can rest your body for the day. It is really important to get an understanding of how the sports massage made you feel, and if you exercised after, its not always a true reflectio

Your sports massage questions answered. What are the main benefits to a having a sports massage? Increases Range of movement A form of treating and curing injuries Increases power and strength Increases sports and general performance Reduces the risk of injury Helps eliminate poor posture Helps eject metabolic waste Helps improve neurological pain Helps increase blood flow, reducing inflammation Helps in both acute and chronic pain Do I have to play sport t

Yesterday I had a long overdue sports massage (I have two great sports therapist but they were both off on holiday or very selfishly off...