Project MOVE.
This post sprung into my mind as I really do feel that at-least 30% of my patients would minimise their aches and pains if only they took some “ME time”. This Me time is something I am actually good at doing, nowadays I work less at weekends and always take 1-2 hours out of my day to exercise. I always wonder how long it takes my patients to naturally fall into a routine of no exercise... It happens all too easily. Some of my clients are not sporty at all but have come from s
