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Glute Engagement Stage 3
Glute Engagement Stage 3
00:16
1 - Weighted Bridge or Unstable
00:43
2 - Combination of Exercises
00:10
3 - Weighted Kickbacks
00:45
4 - Ankle weights Reverse Hyper Extensions
00:09
5 - Bench Squats
00:10
6 - Bodyweight Lunges
Glute Engagement Stage 3:
Aim: Add weight to the previous exercises and build glute strength with more movement.
Tips:
- 2/ 3 times a week is recommended to create consistency. Sometimes your body forgets, so little and often helps create correct firing patterns.
- Always remember to mobilise lower back and hip flexors first
- You will experience muscle soreness 24-48 hours after, however you shouldn’t have back pain during exercises. This can often mean your back is over engaging and your glutes have switched off, or your technique is off.
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